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Painful Foot Arches? You Need to Read This

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Learn about plantar fasciitis, what causes it, and how you can treat it conservatively. If you experience pain on the bottom of the foot near the heel, you certainly aren’t alone. It is estimated that about 10% of the U.S. population experiences this pain, resulting in approximately 1 million doctor…

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5 Keys to a Great Night’s Sleep

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Sleep is essential for everyone.  Here’s how to get the most out of your night’s sleep. Many people think of sleep as that thing we do each night that keeps us from being tired and grumpy the next morning.  While this is indeed correct, sleep has a significantly larger effect…

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